We should all eat the way our grandparents ate, whole food (real food not processed, no additives only add time to eat right. Plan your weekly meals.
Its not how much food you eat , its what you eat. To control portions use a smaller plate.Eat the right food in the right combination and at the right time
Instead of thinking about what you cant eat, think about what you can add to your diet, plant based foods (beans and vegetables)Healthy fats like nuts and avocados and make sure your diet has the rainbow effect with lots of different colours.
SWAP WHITE BREAD FOR BROWN BREAD
SWAP REG POTATO FOR SWEET POTATAO
SWAP BUTTER FOR COCONUT OIL
SWAP MAYO FOR GUACAMOLE